Effortless Meditation

  • Innocence

    Anyone can learn effortless meditation. The only pre-requisites for this practice are a functioning nervous system and a commitment to innocence. The path and the destination is paved in innocence.

  • Home

    The desire to return Home is built into all of us. Caught up in the regrets of yesterday and worry of tomorrow, one forgets the way back home. This practice makes the return journey simple.

  • Love

    Returning, again and again, Home. One finds that Love was never far away. Love is here, right now.

Try it out.

I offer an Intro to Effortless Meditation class where you can get a taste of this style of meditation. In this class, we will have plenty of time to practice. By the end of the class, you will be able to do this on your own.

Want more?

Ascension Meditation is a form of effortless meditation. It is an entire ecosystem of techniques based on Appreciation, Gratitude, and Love. This is learned over a weekend or through multiple sessions. My life was transformed after learning and practicing Ascension.

Softness.